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Does exercising really work? Im 17 tis yrs...get so obsess wif my weight 2 be THIN .... started going gym every weekend n exercise regularly...n min of 100 sit up per dae... but still weight d same!!! Y is tat so? - got so depress tat i started eating n weight more then b4 i started!!! help!!!
Exercise and good nutrition is key to being healthy and looking the way you would like.
Work with a fitness professional and get a computerized fitness evaluation system. From their you will be able to work with your fitness professional and get a nutritional game plan and exercise regime that will get you the results you desire.
Results don't happen over night...it takes time to grow muscle and lose bodyfat.
Keep your spirits up and find a qualified fitness professional to work with right away.
Yours in Health and Fitness,
James
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